/ yoga

17Mar 2016

FBH Goes To Hay House Ignite 2016

Posted by at in Blogging, General, Motivation, Wellbeing

On Saturday 12th March we went to the London Hay House Ignite 2016 event.

We thought we’d write blog sharing our experiences of the event and speakers and show you a little behind the scenes of our trip.  Spoiler alert, it’s a long post!

FBH Goes To Hay House Ignite 2016

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08Mar 2016

5 Ways To Unwind Before Bedtime

Posted by at in General, Wellbeing, Yoga

Living in todays world can be overwhelming. We have a constant stream of information from Social Media, TV, Radio and people. Throw in a business and some kids and at the end of the day you can sometimes feel like someone has sucked every last bit of energy from you and your head is spinning.

5 Ways To Unwind Before Bed

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