/ Yoga

08Mar 2016

5 Ways To Unwind Before Bedtime

Posted by at in General, Wellbeing, Yoga

Living in todays world can be overwhelming. We have a constant stream of information from Social Media, TV, Radio and people. Throw in a business and some kids and at the end of the day you can sometimes feel like someone has sucked every last bit of energy from you and your head is spinning.

5 Ways To Unwind Before Bed

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15Jul 2015

Relax And Rejuvenate – You Deserve It

Posted by at in General, Yoga

So that is exactly what I did, I went on a Ayurveda Retreat with Kundalini Yoga to relax and rejuvenate! I have never considered a yoga retreat and so many people I have spoken to over the last couple of weeks have all been raving about how they have wanted to go on one… I didn’t realise it, but it’s been on my bucket list without me knowing it.

Relax and rejuvenate - Ayurvedic Yoga Retreat in Gower Swansea

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